As we live in a world where time is money, we tend to totally forget about ourselves. We forget how important it is to Pause from time to time. We get pushed by those around us, whether it’s our bosses, our colleagues, or our partners. We always need to deliver more; it never seems to be enough. We become tired, stressed, and even less productive, but still we keep going. We’re stuck between our professional and personal lives and don’t know how to find a balance. Are you living this live right now? If the answer is “yes,” I highly recommend reading this book. Rachael O’Meara shows you how important it is to slow down and how to do it. The book is backed up by medical evidence as well as by true stories about how people’s lives changed by ”just taking a Pause.” The only way to become happy and live a fulfilling life is by making it happen yourself. May this book help you find some time to breathe and enjoy the beauty of life.